Cable standing reverse grip one arm overhead tricep extension
The cable standing reverse grip one arm overhead tricep extension is an isolation exercise targeting the triceps. It involves extending the arm overhead while holding a cable handle with a reverse grip, focusing on the triceps' long head.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Avoid flaring your elbow out to the side.
- Use a controlled motion to prevent swinging.
- Start with a lighter weight to master the form.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Estensione tricipiti sopra la testa con cavo a presa inversa, cable one arm overhead tricep extension, cable single arm overhead tricep extension, tricep extension, cable tricep exercise, overhead tricep extension, single arm tricep extension