Cable standing pulldown (with rope)
The cable standing pulldown with rope is an effective exercise targeting the biceps, performed using a cable machine with a rope attachment. The exercise involves pulling the rope down towards the body while standing, engaging the biceps and other upper body muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to pull the rope down.
- Focus on squeezing the biceps at the bottom of the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist issues
Also known as
Tirate al cavo in piedi con corda, rope pulldown, standing rope pulldown, cable standing pulldown, biceps cable exercises