Cable standing one leg calf raise
The cable standing one leg calf raise is an isolation exercise targeting the calf muscles, performed using a cable machine. It helps in building strength and stability in the lower legs.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a slow and controlled movement throughout the exercise.
- Keep your core engaged to maintain balance.
- Ensure your heel drops below the level of the step to fully stretch the calf muscle.
- Avoid locking your knee to prevent strain.
What to watch out for
- Ankle injuries
- Achilles tendonitis
- Severe balance issues
Also known as
Sollevamento del polpaccio su una gamba con cavo, cable single leg calf raise, calf exercise, lower leg exercise