Cable standing one arm triceps extension
The cable standing one arm triceps extension is an isolation exercise targeting the triceps. It involves extending the arm against resistance provided by a cable machine, focusing on the triceps muscle.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbow close to your body.
- Avoid using momentum to lift the weight.
- Focus on a full range of motion.
- Keep your core engaged to maintain balance.
What to watch out for
- shoulder injuries
- elbow injuries
- severe wrist pain
Also known as
Estensione del tricipite con cavo in piedi con un braccio, one-arm cable tricep extension, single-arm cable tricep extension, tricep cable extension, one arm tricep extension, single arm tricep extension