Cable standing lift
The cable standing lift is an exercise that targets the abs and engages the obliques, lower back, and hip flexors. It involves using a cable machine to perform a lifting motion while standing, which helps in building core strength and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to lift the cable.
- Maintain a neutral spine position.
What to watch out for
- Lower back pain
- Herniated disc
- Recent abdominal surgery
Also known as
Sollevamento in piedi con cavo, core exercises, abs workout, cable exercises