Cable standing inner curl
The cable standing inner curl is an isolation exercise targeting the biceps. It involves using a cable machine to perform curls with an inward grip, emphasizing the inner part of the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Use a controlled motion to avoid swinging.
- Focus on squeezing the biceps at the top of the curl.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist pain
Also known as
Curl interno in piedi con cavo, Cable Inner Bicep Curl, Inner Bicep Curl, Cable Curl, Bicep Exercises