Cable standing hip extension
The cable standing hip extension is an effective exercise targeting the glutes. It involves extending the hip against the resistance of a cable machine, which helps in strengthening and toning the gluteal muscles.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Avoid arching your lower back during the movement.
- Control the movement and avoid using momentum.
What to watch out for
- Lower back pain
- Hip injuries
- Knee problems
Also known as
Estensione dell'Anca in Piedi con Cavo, Cable Glute Kickback, Glute Exercise, Cable Machine Exercises, Lower Body Workout