Cable standing crunch
The cable standing crunch is an effective exercise for targeting the abdominal muscles. It involves using a cable machine to perform a crunch movement while standing, which engages the core and helps in building strength and stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to pull the cable.
- Maintain a slight bend in your knees for stability.
What to watch out for
- Lower back pain
- Hernia
- Recent abdominal surgery
Also known as
Crunch in piedi con cavo, Standing Cable Crunch