Cable standing cross-over high reverse fly
The cable standing cross-over high reverse fly is an exercise targeting the deltoid muscles, particularly the posterior deltoids. It involves standing between two cable machines, holding the handles with opposite hands, and pulling the cables across the body in a reverse fly motion.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep a slight bend in the elbows throughout the movement.
- Maintain a neutral spine and avoid arching your back.
- Control the movement and avoid using momentum.
- Focus on squeezing the shoulder blades together at the peak of the movement.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe shoulder arthritis
Also known as
Croci inverse alte ai cavi in piedi, High Reverse Fly, Cable Reverse Fly, Shoulder Exercise, Cable Shoulder Exercise