Cable squatting curl
The cable squatting curl is an exercise that combines a squat with a bicep curl using a cable machine. This exercise targets the biceps while also engaging the lower body and core for stabilization.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight during the squat.
- Engage your core for stability.
- Use a controlled motion when curling the weight.
- Avoid locking your knees at the top of the squat.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
- Knee problems
Also known as
Curl squat con cavo, cable squat curl, biceps cable curl, squat curl