Cable squat row (with rope attachment)
The cable squat row with rope attachment is a compound exercise that targets the latissimus dorsi while also engaging the biceps, posterior deltoids, and other upper back muscles. The movement combines a squat with a rowing motion, making it effective for both lower and upper body strength.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Avoid rounding your shoulders.
- Use a controlled motion, both when pulling and releasing the rope.
- Ensure your knees do not extend past your toes during the squat.
What to watch out for
- shoulder injuries
- lower back pain
- knee problems
- recent surgery in the related areas
Also known as
Rematore al cavo con corda, cable rope squat row, cable squat row, rope attachment, back exercise, lats workout