Cable side bend crunch (bosu ball)
The cable side bend crunch on a BOSU ball is an exercise targeting the abs, particularly the obliques. It involves standing on a BOSU ball while performing a side bend with a cable machine, engaging the core for stability and strength.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the movement.
- Engage your core to keep balance on the BOSU ball.
- Perform the movement slowly to maximize muscle engagement.
What to watch out for
- Lower back pain
- Shoulder injuries
- Balance disorders
Also known as
Crunch laterale con cavo (bosu ball), cable oblique crunch (bosu ball), cable side bend crunch, bosu ball crunch, cable oblique crunch, core exercises, waist exercises