Cable seated twist
The cable seated twist is an effective exercise for targeting the abs and obliques. It involves sitting on a bench or the floor with a cable machine to one side, holding the handle with both hands, and rotating the torso to move the cable across the body.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid using momentum to twist; focus on controlled movements.
- Keep your back straight and avoid slouching.
What to watch out for
- Lower back pain
- Recent abdominal surgery
- Hernia
Also known as
Rotazione del busto con cavo da seduto, Cable Torso Twist, Cable Russian Twist, Abs Exercise, Core Workout