Cable seated shoulder internal rotation
The cable seated shoulder internal rotation is an isolation exercise targeting the deltoid muscles, specifically the anterior deltoid. It involves rotating the shoulder inward against resistance provided by a cable machine.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbow close to your body.
- Rotate your shoulder slowly and with control.
- Avoid using too much weight to prevent strain.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe shoulder arthritis
Also known as
Rotazione interna della spalla al cavo da seduto, shoulder internal rotation, cable shoulder exercise