Cable seated overhead curl
The cable seated overhead curl is an isolation exercise targeting the biceps. It involves sitting on a bench with a cable pulley set at a high position, curling the handle towards the head while keeping the elbows stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows stationary throughout the movement.
- Use a controlled motion to avoid swinging.
- Focus on squeezing the biceps at the top of the curl.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Severe wrist issues
Also known as
Curl con Cavo da Seduto Sopra la Testa, Overhead Cable Curl, Seated Cable Curl