Cable seated one arm concentration curl
The cable seated one arm concentration curl is an isolation exercise targeting the biceps. It involves sitting on a bench with a cable machine positioned to one side. The exercise is performed by curling the handle towards the shoulder while keeping the upper arm stationary against the inner thigh.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your upper arm stationary against your inner thigh.
- Use a controlled motion to avoid swinging the weight.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl concentrato con cavo da seduto a un braccio, biceps curl, one arm curl, cable curl