Cable seated one arm alternate row
The cable seated one arm alternate row is an exercise targeting the upper back muscles. It involves sitting at a cable machine and pulling the handle towards your torso with one arm at a time, alternating between arms. This exercise helps in improving muscle symmetry and strength.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Engage your core to maintain stability.
- Pull the handle towards your torso, not your shoulder.
- Control the movement and avoid using momentum.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore alternato con un braccio alla macchina, Single Arm Cable Row, One Arm Cable Row, Back Exercises, Upper Back Exercises