Cable seated curl
The cable seated curl is an isolation exercise targeting the biceps. It involves sitting on a bench with a cable pulley set at the lowest position. The exercise is performed by curling the handle towards the shoulders while keeping the elbows stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso.
- Avoid swinging your body to lift the weight.
- Focus on a slow and controlled movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl seduto ai cavi, Seated Cable Curl, Biceps Cable Curl