Cable seated chest press
The cable seated chest press is an effective exercise for targeting the pectoral muscles using a cable machine. It involves pressing the handles forward while seated, engaging the chest, shoulders, and triceps.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the exercise.
- Ensure the cable handles are at chest level before pressing.
- Avoid locking your elbows at the end of the press.
- Control the movement on the way back to the starting position.
What to watch out for
- Shoulder injuries
- Severe wrist pain
- Chest pain during exercise
Also known as
Distensioni su panca con cavi, Cable Chest Press, Seated Cable Press, Chest Exercise, Cable Machine Chest Press, Upper Body Strength