Cable russian twists (on stability ball)
Cable Russian Twists on a stability ball target the abdominal muscles, particularly the obliques. This exercise involves sitting on a stability ball, holding a cable with both hands, and rotating the torso from side to side.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Maintain a neutral spine throughout the exercise.
- Engage your core to stabilize your body.
- Move slowly and with control to maximize muscle engagement.
What to watch out for
- lower back pain
- shoulder injuries
- pregnancy
Also known as
Rotazioni russe con cavo (su fitball), cable russian twists, stability ball russian twists, core exercises, abs workout