Cable rope one arm hammer preacher curl
The cable rope one arm hammer preacher curl is an isolation exercise targeting the biceps. It involves using a cable machine with a rope attachment to perform a hammer curl while seated on a preacher bench. This exercise emphasizes the brachialis and brachioradialis muscles, providing a unique angle and constant tension throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your upper arm stationary against the bench.
- Use a controlled motion to avoid swinging.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Elbow injuries
- Severe wrist pain
- Shoulder impingement
Also known as
Curl a martello su panca scott con corda e cavo, one arm hammer curl, preacher curl, cable hammer curl