Cable rope lying on floor tricep extension
The cable rope lying on floor tricep extension is an isolation exercise targeting the triceps. It involves lying on the floor and extending the arms while holding a rope attachment connected to a low pulley. This exercise helps in building tricep strength and definition.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your body to maximize tricep engagement.
- Avoid locking out your elbows at the top of the movement.
- Maintain a neutral wrist position throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Lower back pain
Also known as
Estensioni tricipiti con corda al cavo da sdraiato, lying cable tricep extension, cable skull crushers, tricep extension, cable tricep extension, lying tricep extension