Cable rope incline tricep extension
The cable rope incline tricep extension is an isolation exercise targeting the triceps. Performed on an incline bench, it involves extending the arms while holding a rope attachment on a cable machine.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your head.
- Avoid flaring your elbows out.
- Control the movement to avoid using momentum.
- Maintain a neutral wrist position.
What to watch out for
- shoulder injuries
- elbow injuries
- severe wrist pain
Also known as
Estensione tricipiti su panca inclinata con corda, incline cable tricep extension, rope incline tricep extension, tricep extension, cable tricep workout, upper arm exercise, tricep strength