Cable rope high pulley overhead tricep extension
The cable rope high pulley overhead tricep extension is an effective exercise for targeting the triceps. Using a high pulley cable machine with a rope attachment, the exercise involves extending the arms overhead to work the triceps through a full range of motion.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your head throughout the movement.
- Avoid using momentum to lift the weight.
- Maintain a neutral spine and avoid arching your back.
- Control the movement and avoid letting the weight stack slam down.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione tricipiti con corda al cavo alto, overhead rope tricep extension, cable overhead tricep extension, tricep extension, tricep workout