Cable rope hammer preacher curl
The cable rope hammer preacher curl is an isolation exercise targeting the biceps, performed using a cable machine and a rope attachment while seated on a preacher bench. This exercise emphasizes the brachialis and brachioradialis muscles, providing a unique angle to stimulate the biceps.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your upper arms stationary against the bench.
- Use a controlled motion to avoid swinging.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Elbow injuries
- Severe wrist pain
- Shoulder impingement
Also known as
Curl con corda al cavo su panca Scott, biceps exercise, upper arm workout