Cable rope elevated seated row
The cable rope elevated seated row is an exercise targeting the upper back muscles. It involves pulling a rope attachment towards the torso while seated, with the cable set at an elevated position. This exercise emphasizes the upper back and rear deltoids, promoting strength and hypertrophy.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Pull the rope towards your upper abdomen.
- Squeeze your shoulder blades together at the end of the movement.
- Control the weight on the way back to the starting position.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore Seduto con Corda al Cavo, Upper Back Cable Row, Seated Rope Row