Cable rope crossover seated row
The cable rope crossover seated row is an exercise targeting the upper back muscles. It involves pulling a rope attachment towards the torso while seated, using a cable machine. This exercise helps in developing the upper back, improving posture, and enhancing pulling strength.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and avoid rounding your shoulders.
- Engage your core throughout the movement.
- Pull the rope towards your upper abdomen.
- Squeeze your shoulder blades together at the end of the movement.
- Control the weight as you return to the starting position.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
- Recent upper body surgery
Also known as
Rematore Seduto con Cavi Incrociati, Seated Cable Rope Row, Seated Rope Row, Upper Back Exercise, Back Workout, Cable Row