Cable reverse wrist curl
The cable reverse wrist curl is an isolation exercise targeting the forearms. It involves using a cable machine to perform wrist curls with a reverse grip, which emphasizes the extensor muscles of the forearm.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows stationary and close to your body.
- Use a controlled motion to avoid swinging.
- Start with a lighter weight to master the form.
What to watch out for
- Wrist injuries
- Severe carpal tunnel syndrome
- Elbow tendinitis
Also known as
Curl inverso con cavo, Reverse Cable Wrist Curl, Forearm Exercise, Cable Exercises, Wrist Curl Variations