Cable reverse preacher curl
The cable reverse preacher curl is an isolation exercise targeting the biceps, performed using a cable machine and a preacher bench. This exercise emphasizes the brachialis and brachioradialis muscles due to the reverse grip, providing a unique stimulus compared to traditional bicep curls.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your wrists straight to avoid strain.
- Use a controlled motion to maximize muscle engagement.
- Avoid using momentum to lift the weight.
- Ensure your upper arms remain stationary against the bench.
What to watch out for
- Elbow injuries
- Wrist injuries
- Severe tendinitis
Also known as
Curl inverso al cavo su panca Scott, reverse preacher curl, cable curl, biceps exercise