Cable reverse one arm curl
The cable reverse one arm curl is an isolation exercise targeting the biceps, performed using a cable machine. This exercise emphasizes the brachialis and brachioradialis muscles due to the reverse grip, which also engages the forearms.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbow close to your body throughout the movement.
- Use a controlled motion to avoid swinging the weight.
- Focus on squeezing the biceps at the top of the movement.
- Maintain a neutral wrist position to avoid strain.
What to watch out for
- Elbow injuries
- Wrist pain or injuries
- Severe forearm strain
Also known as
Curl inverso con cavo a un braccio, reverse cable curl, one arm reverse cable curl