Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
The cable reverse grip triceps pushdown (sz-bar) (with arm blaster) is an isolation exercise targeting the triceps. Using a reverse grip and an arm blaster helps to maintain proper form and focus on the triceps throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Use a slow and controlled motion.
- Avoid locking out your elbows at the bottom of the movement.
- Maintain a neutral wrist position.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Pushdown inverso ai cavi con barra SZ (con arm blaster), Reverse grip cable triceps extension, Reverse grip triceps pushdown, cable reverse grip triceps pushdown, triceps pushdown with arm blaster, sz-bar triceps pushdown, cable triceps extension