Cable reverse-grip straight back seated high row
The cable reverse-grip straight back seated high row is an exercise targeting the upper back muscles. It involves sitting at a cable machine with a straight back, using a reverse grip to pull the cable towards the upper chest. This exercise emphasizes the upper back and rear deltoids.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Use a controlled motion to avoid swinging.
- Squeeze your shoulder blades together at the end of the pull.
- Avoid using too much weight to maintain proper form.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore alto seduto con presa inversa al cavo, cable reverse-grip row, seated high row, reverse-grip high row, upper back cable row