Cable reverse-grip pushdown
The cable reverse-grip pushdown is an isolation exercise targeting the triceps. It involves using a cable machine with a reverse grip to push the handle down, extending the elbows and engaging the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your body throughout the movement.
- Use a controlled motion to avoid swinging.
- Start with a lighter weight to master the form.
What to watch out for
- elbow injuries
- wrist injuries
- shoulder injuries
Also known as
Pushdown inverso con cavo, reverse-grip tricep pushdown, reverse-grip cable tricep extension, tricep cable exercises, upper arm cable exercises