Cable reverse curl
The cable reverse curl is an exercise targeting the biceps, performed using a cable machine. It involves curling the weight upwards with a pronated (overhand) grip, which emphasizes the brachialis and brachioradialis muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Use a controlled motion to avoid swinging.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- wrist pain or injury
- elbow pain or injury
- shoulder pain or injury
Also known as
Curl inverso al cavo, reverse cable curl, biceps exercise, upper arm workout