Cable reverse crunch
The cable reverse crunch is an effective exercise targeting the abdominal muscles. It involves lying on your back and pulling your knees towards your chest using a cable machine, which adds resistance and increases the intensity of the workout.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your lower back pressed against the bench.
- Control the movement to avoid using momentum.
- Exhale as you pull your knees towards your chest.
What to watch out for
- lower back pain
- hip issues
- pregnancy
Also known as
Crunch inverso al cavo, abs exercise, core workout