Cable rear drive
The cable rear drive is an effective exercise targeting the triceps. It involves extending the arm backward against resistance provided by a cable machine, focusing on the triceps while also engaging the anterior deltoid, pectoralis major, and latissimus dorsi as synergists.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid swinging your arm; focus on controlled movements.
- Keep your elbow close to your body throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- severe lower back pain
Also known as
Spinta posteriore al cavo, cable tricep kickback, cable tricep extension, tricep exercise