Cable pushdown (straight arm) v. 2
The cable pushdown (straight arm) is an isolation exercise targeting the latissimus dorsi. It involves pulling a cable bar down with straight arms, engaging the lats throughout the movement.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your arms straight throughout the movement.
- Engage your core to prevent lower back strain.
- Use a controlled motion to maximize muscle engagement.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe lower back pain
Also known as
Pushdown con cavo a braccia tese, cable pushdown (straight arm), straight arm cable pulldown, cable straight arm pulldown, cable pushdown, straight arm pushdown, lat pushdown, cable lat exercise