Cable pushdown
The cable pushdown is an isolation exercise that primarily targets the triceps. It involves pushing a cable handle downwards by extending the elbows, which engages the triceps muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Beginner
Form tips
- Keep your elbows close to your body.
- Avoid using your shoulders to push the weight down.
- Control the movement and avoid swinging.
- Use a full range of motion for maximum effectiveness.
What to watch out for
- elbow injuries
- shoulder injuries
- wrist pain
Also known as
Pushdown con cavo, triceps pushdown, rope pushdown