Cable pulldown bicep curl
The cable pulldown bicep curl is an isolation exercise targeting the biceps using a cable machine. The exercise involves curling the bar or handle towards the shoulders while keeping the elbows stationary, providing constant tension on the biceps throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your body.
- Avoid using momentum to lift the weight.
- Focus on squeezing the biceps at the top of the movement.
- Maintain a controlled motion throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Curl con cavo alla lat machine, cable bicep curl, lat machine bicep curl, biceps exercise, upper arm workout