Cable pull through (with rope)
The cable pull through is an exercise that targets the glutes and hamstrings using a cable machine with a rope attachment. It involves hinging at the hips while keeping the back straight and pulling the rope through the legs to engage the posterior chain.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Focus on hinging at the hips, not bending at the waist.
- Squeeze your glutes at the top of the movement.
- Start with a lighter weight to master the form.
What to watch out for
- Lower back pain or injury
- Hamstring strain
- Hip joint issues
Also known as
Cable pull through con corda, cable pull through, cable hip hinge, cable glute pull through, glute exercise, hamstring exercise, posterior chain exercise