Cable press on exercise ball
The cable press on exercise ball is a compound exercise that targets the pectoral muscles while also engaging the deltoids, triceps, and core for stabilization. Performing this exercise on an exercise ball adds an element of instability, which enhances core activation and balance.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Serratus anterior
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Ensure the exercise ball is properly inflated and stable.
- Keep your core engaged throughout the movement.
- Do not let the cables pull your arms too far back; maintain control.
- Exhale as you press the cables forward.
What to watch out for
- shoulder injuries
- lower back pain
- wrist issues
Also known as
Distensioni ai cavi su fitball, cable chest press on stability ball, cable chest press, stability ball chest press, fitball chest press