Cable preacher curl
The cable preacher curl is an isolation exercise that targets the biceps using a cable machine and a preacher bench. It emphasizes the lower part of the biceps and helps in achieving a peak contraction.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your upper arms stationary against the bench.
- Use a full range of motion for maximum benefit.
- Avoid using momentum to lift the weight.
- Maintain a controlled movement throughout the exercise.
What to watch out for
- Elbow injuries
- Wrist injuries
- Shoulder injuries
Also known as
Curl al cavo su panca Scott, biceps cable curl, preacher curl