Cable palm rotational row
The cable palm rotational row is an exercise targeting the upper back muscles. It involves pulling a cable handle towards the torso while rotating the palm, engaging the upper back and biceps.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Rotate your palm smoothly during the row.
- Avoid using momentum to pull the cable.
- Focus on squeezing your shoulder blades together.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore con rotazione del palmo ai cavi, Upper Back Cable Exercises, Back Workouts, Cable Rows, Rotational Rows