Cable overhead triceps extension (rope attachment)
The cable overhead triceps extension with rope attachment is an isolation exercise targeting the triceps. It involves extending the arms overhead while holding a rope attached to a cable machine, effectively working the triceps through a full range of motion.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows close to your head.
- Avoid flaring your elbows out.
- Use a controlled motion throughout the exercise.
- Do not lock out your elbows at the top of the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Limited shoulder mobility
Also known as
Estensione tricipiti sopra la testa con corda ai cavi, overhead rope triceps extension, cable rope triceps extension, cable overhead triceps extension, rope triceps extension, triceps cable exercise, overhead triceps extension, triceps workout