Cable overhead curl on exercise ball
The cable overhead curl on an exercise ball is a bicep-focused exercise that involves curling a cable handle from an overhead position while seated on an exercise ball. This exercise targets the biceps and requires core stability to maintain balance on the ball.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance on the exercise ball.
- Avoid using momentum to lift the weight; focus on controlled movements.
- Ensure your elbows stay in line with your shoulders throughout the exercise.
What to watch out for
- shoulder injuries
- lower back pain
- poor balance
Also known as
Curl con cavo sopra la testa su palla da ginnastica, cable overhead curl, exercise ball curl, biceps curl, cable biceps exercise