Cable overhead curl
The cable overhead curl is an isolation exercise targeting the biceps. It involves curling a cable attachment from an overhead position, which provides constant tension throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your elbows stationary and close to your head.
- Use a controlled motion to avoid swinging.
- Engage your core to maintain stability.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Curl sopra la testa con cavo, biceps cable curl, overhead biceps curl