Cable one arm tricep pushdown
The cable one arm tricep pushdown is an isolation exercise targeting the triceps. It involves using a cable machine to push down a handle with one arm, extending the elbow to work the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Cable
- Level
- Beginner
Form tips
- Keep your elbow close to your body.
- Avoid using your shoulder to push down.
- Control the movement and avoid swinging.
- Use a weight that allows you to perform the exercise with proper form.
What to watch out for
- elbow injuries
- shoulder injuries
- wrist pain
Also known as
Estensioni tricipiti al cavo con un braccio, single arm cable tricep extension, tricep pushdown, tricep extension, cable tricep exercise