Cable one arm straight back high row (kneeling)
The cable one arm straight back high row (kneeling) is an exercise targeting the upper back muscles. It involves pulling a cable handle towards the torso while kneeling, focusing on the contraction of the upper back muscles.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged.
- Avoid using momentum to pull the cable.
- Focus on squeezing the shoulder blades together at the end of the movement.
What to watch out for
- Shoulder injuries
- Lower back pain
- Elbow tendinitis
Also known as
Rematore alto con cavo a un braccio (in ginocchio), Cable One Arm Row, High Row, Kneeling Cable Row, Upper Back Cable Row