Cable one arm reverse preacher curl
The cable one arm reverse preacher curl is an isolation exercise targeting the biceps. It involves using a cable machine and a preacher bench to perform a reverse grip curl with one arm, emphasizing the brachialis and brachioradialis muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your wrist straight throughout the movement.
- Avoid using momentum to lift the weight.
- Focus on a slow and controlled motion.
- Ensure your upper arm remains stationary against the bench.
What to watch out for
- Elbow injuries
- Wrist injuries
- Severe tendinitis
Also known as
Curl inverso al cavo con un braccio su panca Scott, Reverse Preacher Curl, Cable Curl, Biceps Curl