Cable one arm pulldown
The cable one arm pulldown is an isolation exercise targeting the latissimus dorsi. It involves pulling a cable handle down with one arm while keeping the torso stationary, which helps in developing unilateral strength and muscle symmetry.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Cable
- Level
- Intermediate
Form tips
- Keep your core engaged to avoid torso rotation.
- Pull the handle down in a controlled manner.
- Focus on squeezing the lats at the bottom of the movement.
- Avoid using momentum to pull the cable.
What to watch out for
- Shoulder impingement
- Rotator cuff injuries
- Severe elbow tendinitis
- Lower back pain
Also known as
Lat machine con un braccio, single arm cable pulldown, one arm lat pulldown, back exercise, lats exercise